Blogs from Just Being

Expressions from the heart

The Gift of Allowing

The Gift of Allowing

Sandy Dias Andrade

Mar 27

What does it mean to Listen?

What does it mean to Listen?

I am very much drawn to listening and ‘listening in’ to the essence of the li...

Sandy Dias Andrade

Jun 16

Allowing, Letting Be

Allowing, Letting Be

I had a phase of baking! I’m not generally inclined towards cooking and bakin...

Sandy Dias Andrade

Mar 16

My Journey

My Journey

“Where does the spiritual meet the psychological?” “It’s you, my dear, you. T...

Sandy Dias Andrade

Nov 25

Illuminating a Listening Experience

Illuminating a Listening Experience

Sometimes the experiences we go through, how we are met and how we navigate t...

Sandy Dias Andrade

Nov 25

How to Sit with a Trigger

How to Sit with a Trigger

There it was! Something that I came across about what someone else was doing ...

Sandy Dias Andrade

Nov 25

Mindful Parenting

Mindful Parenting

Holding a Loving Space through Attunement and Self-Regulation

Sandy Dias Andrade

Jun 23

A Heart Wide Open

A Heart Wide Open

When we start out in the world, we begin with an open heart. In our mother’s ...

Sandy Dias Andrade

Jun 23