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Group therapy is a psycho-social form of support held by a trained facilitator that allows the members of the group to share and explore their inner experiences and feelings in an atmosphere of safety and trust. Sharing and listening in such a way leads to new insights and learnings as well as interpersonal cohesion.
This online group therapeutic space would be a closed group for parents who meet for a specific time period around the theme of ‘Parenting’. The modality followed is Mindfulness Based Therapy. Simple practices of mindfulness will accompany looking at inner experiences as well as life situations.
From this 6 week group space we can gain a lot from listening to each other faced with similar life situations and dilemmas. This creates a sense of the common humanity we all share, make us feel less isolated in our challenges and there is more power in the collective space of learning.
The premise of the space is based on:
All registered participants would be attending all the 6 Sessions.
Harini Raval is a Mindfulness & Presence Oriented Counselor. She is trained in “Mindfulness Based Listening with Embodied Presence” from Just Being Center in affiliation with St. Mira’s college for girls, Pune and is currently pursuing an advanced course in ‘Presence Oriented Psychotherapy’ from Just Being Center Pune, in affiliation with Tata Institute of Social Sciences, Mumbai. She is a part of the center as a counselor and an assistant course facilitator. Harini also works in the area of strengthening leadership in education and child development. Her educational background includes a Master’s degree in Social Work from ‘College of Social Work Nirmal Niketan (Automomous)’ and a Doctoral Degree in Education from ‘University of Twente, Netherlands’.
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