- Indian Account holders, CLICK HERE to Register
- International Account holders, CLICK HERE to Register
THE PRACTICE
40 Day Practice of Mindfulness, Compassion & Wisdom is a carefully curated offering that unfolds systematically and supports us in deeply listening to ourselves.
Through the weeks we will build our capacity to notice, sense and feel, to move from reactive habitual patterns of the mind to a more receptive sense of being. This way of knowing and being is a more non-conceptual sensing and knowing.
The practices draw from the principles of contemplative wisdom traditions, neuroscience, somatic psychology, contemporary mindfulness and presence-oriented applications.
STRUCTURE OF THE PROGRAM
The program has two integral aspects: Live webinars & Self practice.
- Self practice includes daily pre-recorded guided audio/video practice, guidance on the practice during the day and prompts for journaling and contemplation.
- Live webinars will happen weekly on Friday from 7:00-8:30 pm and will be led by Sandy Dias Andrade, the facilitator of the program. These will provide space to deepen into practice through the method of Inquiry. It will also be an opportunity to practice as a community
DURATION
- June 17th - July 26th
- Live Webinars every Friday 7:00-8:30 pm IST starting June 17th
MEET THE FACILITATOR
Sandy Dias Andrade
Internationally Certified MBCT teacher, Mindfulness & Presence Oriented Psychotherapist,
Sandy is a Mindfulness and Presence Oriented Psychotherapist. She has an international certification in facilitating Mindfulness Based Cognitive Therapy (MBCT) from the Center of Mindfulness, University of California, San Diego, USA. She has trained with Zindel Segal who developed MBCT and received further mentorship from Susan Woods.
She has trained extensively in Integral Somatic Psychology (ISP), Cognitive Therapy, Biodynamic Craniosacral Therapy (BCST), Cognitive-Behavioural Therapy (CBT) and Eugene Gendlin’s Focusing. She is also trained Acceptance Commitment Therapy (ACT), in trauma resolution work through her training in somatic approaches and EMDR. Her work is also informed by Internal Family Systems (IFS) and attachment work. She has vast experience in designing and executing trainings for mental health professionals, educationists and others.
FEE & CONTRIBUTION
- To sustain the program: INR 6000 (or 90 USD) (inclusive of 18% GST)
- To support the program & scholarships: INR 8000 (or 120 USD) (inclusive of 18% GST)
If you cannot afford the program due to financial constraints, kindly write to us at justbeingcenter@gmail.com
- Indian Account holders, CLICK HERE to Register
- International Account holders, CLICK HERE to Register
FAQs
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What’s a the last date when someone can join?
June 17th 2022
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Can someone join in middle?
We would like for the group to start and close the practice together.
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Till when is the practice material available?
The practice material will be available for a week after practice ends
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If I miss the live webinar, can I receive recordings?
Yes. Live webinars will be recorded and will be uploaded on the platform for watching for a week after the practice ends.
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What is live webinar for?
Inquiry into our practice will be held during the live sessions. Inquiry is a method to deepen into practice. It is also an opportunity to practice as a community. It will be with Sandy Dias Andrade, the facilitator of this course.
-
What’s a the last date when someone can join?
June 17th 2022
-
Can someone join in middle?
No, it would be good for the group to start and close the practice together.
-
Till when is the practice material available?
The practice material will be available for a week after practice ends
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Is the material downloadable?
No.
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If I miss the live webinar, can I receive recordings?
Yes. Live webinars will be recorded and will be uploaded on the platform for watching for a week after the practice ends.
-
What is live webinar for?
Inquiry into our practice will be held during the live sessions. Inquiry is a method to deepen into practice. It is also an opportunity to practice as a community. It will be with Sandy Dias Andrade, the facilitator of this course.
